A new video series for the Men’s Room offering you an introduction to getting the body you desire in the gym. Featuring certified trainers Mark Spark, and Gregg Parris.

If the squat is the king of the gym, the bench press is the price of all exercises. A great compound lift for building your chest, triceps, and core muscles. Mark and Gregg show a barbell and dumbell variation so you can mix it up.

If you’re looking to build strong arms, and a solid back, pull-ups can’t be beat. Mark and Gregg show you how to leverage your body weight to get that upper body bulk.

Mark and Gregg demo the deadlift. Great for core, back, and leg muscles, the deadlift is a compound powerhouse for building a solid body.

Work those leg muscles with a set of powerful lunges. Mark and Gregg show two variations of the popular lunge workout to keep your legs strong and powerful.