An intense full body gym workout using only your bodyweight. This series of circuit exercises will have you sweating in no time. A great cardio workout that build muscle as well.
Mark, first i want to thank you for all this stuff you put on the internet, is really helpful in every aspect, and especially motivating.
Although i didn’t quite understant this training routine: is 2 times the first set (or three) and then 45″ rest before doing the other one (and again 2 times?).
Again, thaks for everything. This stuff is really helping me.
Keep this up!
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