Mark and Gregg demo the deadlift. Great for core, back, and leg muscles, the deadlift is a compound powerhouse for building a solid body.
Would have been nice to show a variation of the Deadlift similar to how you did with the Bench Press. Straight-Legged (Roman) Deadlifts really work those eccentric contractions of the posterior chain muscles and stress the hamstrings more than your typical Deadlift.
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